About Art Therapy
Art therapy is a mental health profession in which clients are encouraged to use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem. A goal in art therapy is to improve or restore a client’s functioning and his or her sense of personal well-being. Art therapy practice requires knowledge of visual art (drawing, painting, sculpture, and other art forms) and the creative process, as well as of human development, psychological, and counseling theories and techniques. (Source: American Art Therapy Association)
Art therapists work with people of all ages: individuals, couples, family groups and communities. They provide services, individually and as part of clinical teams, in settings that include mental health, rehabilitation, medical and forensic institutions; community outreach facilities; wellness centers; schools; nursing homes; corporations; open studios and independent practices.
Involvement in art therapy strengthens self-esteem, offers the opportunity for positive feedback, and allows a person to participate in art making in a supportive environment. People can:
explore personal potential and problems through non-verbal and verbal expression
gain insight, unblock and move forward
reconcile emotional conflicts
foster self-awareness, personal growth and wellness
stimulate mental and physical activity
channel anger and relieve depression
grieve, cope, reminisce and adapt
build confidence in art and interactive skills
Check out these amazing arts organizations using the arts to make a difference in the world and in the lives of youth!
Download their social justice posters to enliven your space, school, office, art studio, or home!
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